Because it’s a Mediterranean style preparation, it’s goes with lots of different side dish ideas. Not sure what to serve with this pan fried cod? Turn it into a healthy dinner by adding a few sides. Try it with fillets of tilapia, mahi mahi, grouper, catfish, or snapper. It might go without saying, but you can vary the cod in this recipe! This preparation works with most types of white fish. Blackened Cod: Sprinkle on 1 to 2 tablespoons Blackened seasoning, a more mild blend that still preserves the Cajun flavor.Cajun Cod: Try it with 1 to 2 tablespoons of this spicy homemade Cajun seasoning (then cut the kosher salt down to ¾ teaspoon).Want to mix up the seasonings a bit? Here are a few ideas for other seasoning blends that would work: If you can’t find it, you can use standard paprika: but smoked is much better. When you buy a jar, you can use it up with these Best Smoked Paprika Recipes.
Smoked paprika is the key! This Spanish version of paprika brings a bright red color and a hint of smokiness into each bite. Spice blend: The spices are a blend that’s based on our Magic Seafood Seasoning blend, but simplified. Here are a few notes on the seasoning blend: There’s no flour or batter in this recipe: just a blend of spices to bring out the beautiful flavor. You’ll know when it’s done when it starts to flake when you prick it with a fork. Pan fry 2 minutes, then flip and fry 2 more. (For dairy-free you can use all olive oil.) Pan frying with both types of fat adds depth. A combination of olive oil and butter adds flavor. You can use cast-iron, stainless steel or non-stick for this recipe. But don’t worry: it takes less than 10 minutes and is seriously easy to make. Pan fried cod can seem intimidating if you’ve never pan fried a fish before. It’s extremely versatile and works in lots of different preparations, like Fish T a cos or Grilled Cod. Because of its approachable flavor, cod is a great starter fish for people who don’t think they like fish. In fact, it’s even more mild than popular fish like salmon. Cod has a mild, pure flavor that’s not “fishy” at all. Spices: smoked paprika, garlic powder, onion powder, celery seed. Butter (or more olive oil, for dairy-free). “Fried cod” isn’t the sexiest sounding dinner…until you taste it and realize that cod is totally underrated! This recipe has no flour, breading or batter: just spices! The ingredients for pan fried cod are: But wow, does it deliver on Mediterranean-style flavor. 
I’ll be honest: I wasn’t expecting much when Alex made this recipe for me. There are only a handful of simple ingredients needed for this recipe. More with cod? Try 15 Cod Recipes Everyone Will Love. It takes under 10 minutes to get restaurant-quality flavor! Serve it with the pan juices drizzled over the top and well…we think you’ll be pleasantly surprised by this one, too. Coat it in paprika and a few other spices, then pan fry it until tender and juicy. Really! Cod is a beautifully mild and buttery-flavored fish, and this preparation couldn’t be easier or more stunning.
Pan fried fish fillets recipes full#
Here’s a deliciously easy dinner idea that’s full of surprises: pan fried cod! This white fish knocked us off of our feet. It’s honestly so delicious.This pan fried cod is the best white fish you’ll have! Flavored simply with spices and olive oil, it’s healthy, stunning and irresistible all at once. So be ready to sit and enjoy as soon as you take this off the stove. As easy as this fish dish is to make and cook, it’s not a make in advance dish. This is delicious & BEST served straight off the stove. Flip all the fish over and leave to cook for a further 4 minutes or until cooked through. Then leave it to cook for a further 3 minutes. Shake the pan after about a minute to loosen the fish, if it is sticking.
Don’t move the fish around – place the fish fillets into the hot pan. Add butter and oil – when the pan is hot, add the butter and oil until it sizzles. Heat the skillet before adding oil or butter – Heat the skillet over a medium to high heat until it just starts to lightly smoke. The fish won’t stick at all, unlike many of the thinner pans. Use a heavy bottomed skillet – for best results and even cooking, use a heavy bottomed skillet. THE BEST TIPS FOR GETTING PAN FRIED FISH CRISPY Frimly press the fish into the flour mixture to make sure it sticks. Pat fish dry & coat – make sure to pat both sides of the fish dry with paper towels, don’t skip! Then dredge it in the flour mixture. Make flour mixture – on a large plate, combine the flour with the salt and pepper.
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